kebaikan minum air pada masa tertentu

Drinking water at certain time maximizes its effectiveness on the body: 

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

my tips- sediakan air dalam botol kecil atau botol mineral sebab senang diminum dan senang nak bawa ke mana-mana... lepas minum boleh terus buang botol :D.....

kalo ke kedai mintak air suam or air mineral instead of minuman2 lain.

kat meja saya ada minimum 3@4 botol air mineral..wajib! 

kalo berjalan biasanya saya bawa sebotol air mineral..sebab tu beg saya berat ("-..-)

gelang kristal rm5!!

gambar cara pakai masker vagina :)

ibu kolagen asli (pure marine collagen)

cara masukkan pengantin dara dalam vagina

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kalo suka sila share :)

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