2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
my tips- sediakan air dalam botol kecil atau botol mineral sebab senang diminum dan senang nak bawa ke mana-mana... lepas minum boleh terus buang botol :D.....
kalo ke kedai mintak air suam or air mineral instead of minuman2 lain.
kat meja saya ada minimum 3@4 botol air mineral..wajib!
kalo berjalan biasanya saya bawa sebotol air mineral..sebab tu beg saya berat ("-..-)